With the onset of winter season, skin and hair related problems start increasing. Due to cold and cold winds, the natural moisture of the skin starts decreasing, due to which the face starts looking dry and lifeless. Apart from this, problems like chapped lips, itching in the scalp and dry hair and breakage also become common. To avoid all these problems, people try expensive beauty products and home remedies, but by making some small changes in daily habits, better care of skin and hair can be achieved.
- How to remove skin dryness in winter?
Due to decrease in humidity in the air during cold season, the natural moisture of the skin gets affected. Apart from this, bathing frequently with hot water, using harsh soap and not applying moisturizer after bathing can also increase dryness of the skin. To avoid this problem, apply moisturizer on the skin immediately after bathing, which helps in maintaining moisture in the skin. Insist on using lukewarm water instead of very hot water for bathing. Also, stay away from soaps and body washes that make the skin more dry.
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Coconut oil moisturizer, which one is best?
To keep the skin soft in winter, both coconut oil and moisturizer are used. Neem oil can prove helpful in softening the skin and preventing moisture loss. However, in some people it can increase the problem of acne by blocking the pores on the skin. On the other hand, ingredients like glycerin, ceramide and hyaluronic acid present in moisturizers retain moisture in the skin for a long time. Therefore, it is very important to choose the right moisturizer according to your skin type. People with sensitive skin should give preference to fragrance-free products.
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Adopt these methods to get relief from chapped lips
Chapped lips are the most common problem in winter. Many people often wet their lips with their tongue or start removing dry skin with their teeth. By doing this, dryness and irritation of the lips can increase further. To avoid this problem, apply petroleum jelly or unscented lip balm several times a day. Avoid pulling dry lips. Do not use lip products that cause skin irritation or itching.
- How to prevent hair fall in winter?
Dryness of the scalp in cold weather, washing hair with very hot water and excessive use of heating tools like hair dryer or straightener can weaken the hair. Apart from this, mental stress and deficiency of nutrients can also be the main reasons for hair fall. Use mild shampoo for hair care and avoid washing it with very hot water. Instead of rubbing your wet hair vigorously with a towel, dry it gently. Reduce the use of heating tools as much as possible.
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Include essential nutrients in the diet
To keep skin and hair healthy, it is essential to pay special attention to diet along with external nutrition. Include foods rich in proteins, vitamins and other essential nutrients in your diet. Drinking adequate amount of water is equally important. If your hair is falling continuously or more than usual, any scalp problem persists for a long time or dryness of the skin does not go away, then definitely consult a dermatologist. By taking proper care and adopting good daily habits, skin and hair can be kept healthy even in winter.