Health Desk. Due to today's changing lifestyle and eating habits, many people are facing deficiency of essential nutrients in their body. One of these is Vitamin B12, which plays an important role in keeping the body healthy. This vitamin helps form red blood cells, make DNA and keep nerves functioning properly. Its deficiency can cause fatigue, weakness, tingling in hands and feet and memory problems.
The special thing is that the body can get Vitamin B12 through proper eating habits. If your diet is also lacking in this nutrient, then including some food items can be beneficial. Let us know about 5 such things.
1. Milk and dairy products
Milk, curd and cheese are good sources of vitamin B12. People who consume milk or curd daily can get help in fulfilling this vitamin. Dairy products are especially useful options for vegetarians. These can be included in your daily diet in balanced quantities.
2. Consume eggs
Along with protein, vitamin B12 is also found in eggs. Its quantity is especially present in egg yolk. People who eat eggs can make it a part of their breakfast or meal. This also provides other essential nutrients to the body.
3. Eating fish will provide B12
Fish is considered a good natural source of Vitamin B12. A good amount of it is found in fishes like salmon, tuna and sardines. Apart from this, fish also contains protein and omega-3 fatty acids, which are useful for the body.
4. Chicken and meat are also good options
For people who eat non-veg, chicken and meat can be good sources of vitamin B12. The nutrients present in them help in maintaining the normal functioning of the body. However, they should be eaten in balanced quantities.
5. Fortified Cereals and Soy Milk
Fortified foods can be useful for people following vegetarian and vegan diets. There are some cereals, breakfast cereals and soy milk available in the market in which additional vitamin B12 is added. When buying these, read the nutritional information on the packet, because not every product contains B12.
These symptoms are seen due to deficiency of Vitamin B12
Due to deficiency of Vitamin B12 in the body, problems like constant fatigue, weakness, dizziness, burning sensation in the tongue, numbness or tingling in hands and feet can occur. Memory and concentration may also be affected in some people. If it is deficient for a long time, there can be a risk of nerve damage and blood loss i.e. anemia.