If you want to increase the height of your children, then start feeding them these things today itself.

Height of children: Every parent wishes that their children have good height. But along with genes, healthy lifestyle and right eating habits also matter for good growth in children. Better height is very important for their confidence. Although the height of children largely depends on the genes of their parents, but proper nutrition, balanced diet and physical activity also play a big role in it. If children get proper nutrition, their physical development improves. In such a situation, here we are telling you about some things which you can include in your diet to increase the height of your children.

1. Dairy products (milk, cheese and curd)

Calcium is very important for the development and strength of bones. Dairy products contain the most calcium. Milk is considered a complete food. It contains abundant amounts of calcium, protein and vitamin D. Children must be given at least two glasses of milk daily. This will improve their growth and also strengthen their bones. Apart from this, also give cheese and curd to children.

2. Eggs and Chicken
The body needs protein for muscle growth. Eggs contain protein, riboflavin and biotin, which is beneficial for bone strength. At the same time, chicken is considered to be the best source of protein which helps in increasing the density of muscles and bones of children.

3. Green leafy vegetables
Green vegetables like spinach, broccoli, fenugreek and cabbage are rich in vitamin K, calcium, iron and magnesium. These nutrients increase bone density and keep tissues healthy.

4. Soybean
If your child is a vegetarian, soybean is the biggest and best source of protein. Soybean and soya chunks work to strengthen bones and are essential for the overall growth of the body.

5. Nuts
Almonds, walnuts, pumpkin seeds and flax seeds contain omega-3 fatty acids, magnesium and healthy fats. Along with the mental development of children, they also prove to be helpful in increasing their physical development and height.