Jamun seeds: Jamun is a fruit which is considered very beneficial for health. Not only blackberries but also its seeds are used extensively in Ayurveda. If you want to use jamun seeds throughout the year, then nutritionist Leema Mahajan tells about their benefits and how to use them.
Beneficial in diabetes: The bioactive compounds jambolin and jambosin present in jamun seeds are helpful in controlling blood sugar spike. That means, if you are a diabetic patient then this is a great natural solution to manage it.
Helpful in reducing weight: If you want to lose weight, then include blackberry seeds in your diet. Consuming it speeds up metabolism which helps in controlling weight.
Beneficial for skin: Jamun seed powder is beneficial for the skin. It is rich in antioxidants, vitamin C and antibacterial properties which are beneficial in removing many skin problems.
After eating blackberries, instead of throwing away the seeds, wash them thoroughly and dry them in the sun. When the seeds dry completely, grind them in a mixer jar and make a fine powder and keep it in an air tight container and then use it.