Do you get upset over small things or feel stressed all the time? It is not easy to maintain mental peace in a busy life. In such a situation, some traditional and spiritual measures are considered helpful in keeping the mind calm.
There is a religious belief that chanting ‘Om Namah Shivay’ mantra with a calm mind for some time every day increases positivity and gives peace to the mind. Along with this, some other easy measures have also been mentioned, which can be adopted regularly to achieve mental peace.
Why does mental stress occur?
According to Vedic astrology, the planet Moon is considered to be the factor of mind, emotions, mental peace and emotional balance. If the Moon in the horoscope is weak, affected by malefic planets or in an inauspicious position, then the person may have to face problems like mental stress, anxiety, instability, excessive emotionality, insomnia or difficulty in taking decisions.
1. Chant the mantra ‘Om Namah Shivay’
There is a religious belief that chanting ‘Om Namah Shivay’ mantra daily with a calm mind concentrates the mind and helps in reducing stress. This mantra can be chanted for a few minutes in the morning or evening.
2. Take bath under Neem or Harishringar tree
According to some traditional beliefs, it is considered auspicious to pour water on Neem, Harishringar or other medicinal trees and take bath in the water falling from their leaves. It is seen to be associated with positive energy and mental peace.
3. Offer Arghya to the Sun at sunrise.
According to religious belief, offering water to the Sun at sunrise in the morning and meditating in a quiet environment for some time is considered to give positive energy to the mind. During this period, deep breathing practice can also be done.
Note: This information is based on Lal Kitab. Read Hindi does not claim its complete authenticity or authenticity. Before adopting any solution or information, definitely take advice from the concerned expert.
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