With just one movie in her boot, Khushi Kapoor is already the talk of the town. Fashion and glam quotient aside, this star child is also an ardent fitness enthusiast. The actress incorporates a variety of exercises in her day-to-day routine, emphasising the importance of staying fit and healthy. We recently caught a glimpse of Khushi Kapoor beating the midweek blues in time for the weekend by hitting the reformer and squeezing a pilates workout into her schedule. She was seen doing lunges on the reformer under the guidance of celebrity pilates instructor, Namrata Purohit. This particular physical activity helps improve strength and promotes balance and flexibility. Her workout session comes days after we saw her attending her best friend director Anurag Kashyap’s daughter, Aaliyah Kashyap’s wedding and ahead of Christmas and the New Year. The emphasis on following an active routine in between weddings and festivities couldn’t be more clear. In case you need more reason to believe why you should remain active during this part of the year, here are five reasons why you should prioritise your workouts towards the year-end.
5 Reasons To Stay Active Towards The End Of The Year
1. Increases Energy Levels
The festive season calls for partaking in multiple activities like shopping for the occasion, decorating the house and attending back-to-back events. It is important to keep your energy levels high by doing exercises so that you do not feel drained.
2. Curbs Indulgences
Celebrations are synonymous with munching on a wide range of delectables which are usually calorie-rich. Staying active and doing workouts can balance the excess calorie intake and prevent you from gaining weight.
3. Improves Mental Health
Yes, festivals are a fun and joyful affair but can also cause significant stress as you juggle a number of activities. Exercising regularly aids in the release of endorphins aka the happy hormone that will enhance your mood, alleviate stress and help you in staying emotionally resilient.
4. Boosts Immunity
In the cold winter months, there’s a high chance that you can develop flu-like symptoms. An active and fit lifestyle will build on your immune system enabling you to stay healthy.
5. Promotes Better Sleep
Workouts induce better sleep, it is essential that your body gets sufficient rest to recharge and rejuvenate for the next big occasion.
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