Benefits of Tulsi: Monsoon season is the season of diseases. This is because the body's immunity becomes weak during monsoon and many problems like fever, cold, cough become common during this season. Monsoon is the time of the year when diseases spread the most. If you want to stay healthy during monsoon, then Tulsi is the most effective solution. According to Ayurveda, daily consumption of Tulsi is beneficial for the body. Tulsi has been given medicinal properties in Ayurveda. Basil leaves have been used in traditional home remedies for centuries. These remedies can provide relief from seasonal diseases like cold, cough and digestive problems. Basil leaves are also helpful in increasing immunity. You must have heard about the benefits of Tulsi, but perhaps you would not know which properties of Tulsi are responsible for these benefits. So come, first of all let us tell you about the medicinal properties of Tulsi. Medicinal properties of basil: Basil is considered a medicinal plant because its leaves contain elements that help in increasing immunity. Basil leaves contain vitamin C, zinc, iron, eugenol, antioxidant and antibacterial properties. All these nutrients help in keeping the body healthy. How to use basil? Basil leaves are rich in medicinal properties and are very easy to use. Basil leaves can be used in many ways. Basil leaves can be dried and stored as powder. This powder can be taken daily with water. Fresh basil leaves can also be consumed by boiling them in milk or water. You can also extract the juice of basil leaves and drink it directly. If you want, you can pluck basil leaves, clean them with water and chew them on an empty stomach in the morning. Benefits of eating basil leaves During monsoon, chewing eight to ten basil leaves every morning or boiling basil in water and drinking it can provide relief from problems like cold and cough. Eating basil leaves daily increases immunity. Drinking water boiled with basil leaves can provide relief from digestive problems like gas, flatulence and indigestion. The anti-inflammatory and antioxidant properties present in basil can help in reducing oxidative stress in the body. According to some sources, consumption of basil has a positive effect on blood sugar. This means that diabetic patients can also make basil a part of their diet. Drinking basil tea can provide relief from problems like cold, sore throat and cough. Eating basil leaves or drinking basil water increases immunity, which can provide relief from frequent diseases.
