Weight will be controlled with healthy recipes of Bharti Anand

By Samira Vishwas On May 26, 2026

Homechef Bharti Yadav has shared some recipes which give a feeling of filling even in small portions, taste amazing and help in calorie control.

Weight Loss Recipes in Hindi: Mini Omelette Bites

The perfect protein-packed, low-carb breakfast for the morning rush—Baked Egg Muffins! This meal-prep recipe prepared with fresh spinach, capsicum and spices will keep you energetic throughout the day. The easiest combination of health and taste.

Material: 2 eggs, ½ cup chopped spinach, ½ cup chopped capsicum, 1 teaspoon herbs like parsley, salt and pepper to taste, teaspoon oil or ghee (for muffin tray).
Method: Beat eggs in a bowl and add salt and pepper. Add chopped spinach, capsicum and herbs and mix gently. Grease the muffin tray with light oil or ghee. Pour equal amount of batter into each muffin cup. 180°C. Bake in preheated oven for 12-15 minutes. Cool the prepared omelette bites slightly and take them out in a plate. A protein-rich, low carb snack that helps in weight loss and easy portion control as it is made in small bites.

Oats and Berries Pancakes

Material: ½ cup oats flour, ½ cup curd, ½ cup blueberries or strawberries (chopped), ½ teaspoon baking powder, 1 pinch salt, ½ teaspoon honey or sweetener (optional), ½ cup milk (to thicken or thin the batter), 1 teaspoon oil or ghee (for the pan).
Method: First of all, add oats flour, baking powder and salt in a bowl and mix well. This will help make the pancakes light and fluffy. In another bowl, add curd, milk and honey (or sweetener) and mix well. Make sure that the mixture is smooth and slightly flowing, so that clumps do not form in the batter. Now slowly add the wet ingredients to the dry ingredients. Mix slowly to make the batter slightly thick but spreadable. If the batter seems too thick then you can add some more milk. Gently fold the blueberries or strawberries into the batter. This will enhance both the flavor and color of the berries in the pancake. Heat the pan on medium flame. Apply light oil or ghee on the pan. Spread it with a paper towel so that there is no excess oil in the pancake. Put a spoonful of batter in the pan and give it a round shape. Cook until golden. Place the prepared pancakes on a plate. Top with fresh berries and drizzle with light honey or maple syrup and serve.

Quinoa Vegetable Salad

A colorful quinoa salad bowl mixed with diced cucumbers, cherry tomatoes, yellow and red bell peppers, topped with fresh chopped parsley — The perfect combo of health and taste—nutrition-packed Quinoa Salad! Rich in fiber, protein and vitamins, this light and fresh meal is a great option for weight loss and staying active throughout the day. Make it a part of your diet today itself.

Material: ½ cup quinoa (boiled), ½ cup chopped capsicum, ½ cup chopped cucumber, ½ cup cherry tomatoes (cut in half), 1 teaspoon olive oil, 1 teaspoon lemon juice, salt and pepper as per taste.
Method: Boil quinoa in water for 12-15 minutes until it becomes soft and fluffy. Wash and cut capsicum, cucumber and tomato. Mix olive oil, lemon juice, salt and pepper in a small bowl and whisk lightly. Add the boiled quinoa to the vegetables and toss well with the dressing. Put the prepared salad in a plate and garnish with some fresh herbs like parsley or coriander. Quinoa is rich in protein and fiber, which keeps hunger at bay for a long time. It is light, nutritious and portion friendly with green vegetables.

Spicy Chana Dal and Green Vegetable Soup

A large white ceramic bowl filled with creamy, steaming hot lentil pumpkin soup, garnished with diced carrots, black pepper, and fresh cilantro leaves on a rustic wooden table — Soul-soothing and healthy hot creamy soup! Made with the nutrition of pumpkin and pulses, this warming meal is a powerhouse of vitamins and antioxidants. There can be no better and tastier way than this to keep yourself hydrated and fit in the changing weather.

Material: ½ cup boiled chana dal, ½ cup chopped carrots and beans, 1 teaspoon olive oil, ½ teaspoon turmeric, ½ teaspoon red chili powder, salt and black pepper to taste, 1 cup water.
Method: Heat oil in a pan. Add turmeric and fry lightly and then add carrots and beans and fry for 2-3 minutes. Add boiled chana dal and 1 cup water. Mix well. Boil the mixture on medium flame for 10 minutes so that the vegetables get lightly cooked and the flavors mix. Turn off the gas and put it in a blender to make a smooth soup. If it seems too thick then add some more water. Pour the hot soup into a bowl and top with
Garnish with black pepper or herbs. This soup is rich in fiber and protein, low in calories and keeps the stomach full for a long time.

Green Tea and Spicy Tofu Stir-Fry

A white plate with a colorful tofu and broccoli stir-fry mixed with red and yellow bell peppers, garnished with fresh cilantro, next to a clear glass cup of hot green tea on a wooden table. — The perfect combination of plant-based protein and health—tofu and crunchy broccoli stir-fry! This dish prepared with colorful capsicum and fresh herbs tastes delicious and is very easy to digest. Along with this, a cup of hot green tea is best to boost your metabolism.

Material: 100 grams tofu (in cubes), ½ cup broccoli and bell pepper, 1 teaspoon soy sauce, ½ teaspoon green chili (chopped), 1 teaspoon oil, 1
Cup green tea.
Method: Marinate the tofu cubes in light soy sauce and chopped green chillies for 5 minutes. Wash and cut broccoli and bell peppers. Heat oil in a pan and fry the tofu until light golden. Add broccoli and bell pepper and fry on high flame for 3-4 minutes. leftover soya
Add sauce and herbs and mix well. Plate the stir-fried tofu and serve with green tea. Tofu is rich in protein, low in calories
And mixed with green vegetables, it is a perfect dinner for weight loss. The mild flavor of green tea and spices give a spicy taste.

FAQ

According to Weight Loss Recipes in Hindi, what to use instead of sugar in Oats Pancake?

For weight loss, do not use refined sugar in oats pancakes. For sweetness, you can add half a teaspoon of natural honey, maple syrup or mashed ripe banana.

Is it necessary to eat roti with tofu stir-fry for dinner?

No, tofu stir-fry is a complete high-protein and low-calorie meal in itself. It includes fiber-rich vegetables like broccoli and bell peppers, so there is no need to eat bread or rice with it.

How to make Mini Omelette Bites if there is no oven at home?

If you do not have an oven, then you can grease the appe pan kept on the gas with light ghee, put this egg-spinach batter in it, cover it and cook it on low flame from both the sides.

What is the correct way to boil quinoa?

Wash quinoa thoroughly with water 2-3 times before boiling. After this, add one cup of water and a pinch of salt to half a cup of quinoa and cook covered for 12-15 minutes on medium flame.

Can drinking chana dal soup cause gas or bloating?

Chana dal is rich in fiber. To avoid bloating, while making soup, add a pinch of asafoetida, ginger and cumin powder in it. This improves digestion and prevents gas formation.