Patna. During the scorching summer season, when the body gets tired quickly and the energy levels drop, traditional desi drinks and foods are no less than nectar. Bihar’s famous Sattu is one such superfood, which not only provides coolness but also provides relief from many health problems. Especially in summer, its consumption helps in keeping the body strong and fresh from inside.
What is Sattu?
Sattu is made by grinding roasted gram or barley. It is rich in protein, fiber, iron and many essential minerals. It is drunk by mixing it with water, salt, lemon or jaggery, making it a healthy and refreshing drink.
1. Protection from heatstroke and dehydration
The biggest problem in summer is lack of water in the body. Sattu sherbet instantly hydrates the body and helps in protecting from heat stroke. The electrolytes present in it maintain the balance of the body.
2. Source of instant energy
Sattu is a natural energy booster. Drinking this gives instant strength to the body and removes fatigue. It is helpful in maintaining energy during the hustle and bustle of the day.
3. Keep the digestive system healthy
Sattu rich in fiber strengthens the digestive system. It provides relief from problems like constipation, gas and indigestion. Regular consumption keeps the stomach clean and digestion improves.
4. Helpful in weight control
Sattu is a great option for those who want to lose weight. It makes the stomach feel full for a long time, which reduces the habit of eating frequently and keeps calories under control.
5. Cools the body
Sattu has a cooling nature, which helps in controlling body temperature. Drinking this in summer cools the body from inside and reduces the effect of heat.
Comments are closed.