Tezzbuzz Desk- Black coffee has become very popular nowadays for health and fitness. Especially people trying to lose weight make it a part of their diet. Meanwhile, the trend of drinking black coffee mixed with lemon juice has also increased rapidly. On social media, it is touted as a drink for weight loss and detoxifying the body. But is this combination of black coffee and lemon really so beneficial for the body?
According to experts, this drink may have some general benefits, but it is not right to consider it as a miraculous weight loss or detox drink.
What happens when you add lemon to black coffee?
Caffeine is found in black coffee, which can help in making the body feel more active and alert for some time. Caffeine may increase metabolism and energy expenditure for a short period of time. Some people may also feel less hungry.
Lemon is a good source of Vitamin C. But this does not mean that by adding lemon to coffee, the benefits of both increase manifold. There is currently no strong scientific evidence available that drinking black coffee and lemon together will burn additional fat.
Does this drink reduce weight?
The caffeine in black coffee may play a minor role in weight management, but drinking it alone will not lead to rapid weight loss. If a person is drinking black coffee with lemon daily thinking that it will reduce body fat rapidly, then this expectation is not correct. To lose weight, total calorie balance, adequate protein and fiber, regular exercise and good sleep are more important.
Is there a black coffee-lemon detox drink?
This combination is often described as a detox drink on social media. However, there is no need to depend on any particular drink to detoxify the body. Our liver and kidneys naturally play an important role in removing waste products from the body. Therefore, it is not right to consider black coffee with lemon as any special or necessary method of cleansing the body.
Who might be affected by this?
This drink is not suitable for everyone. Both coffee and lemon can increase stomach problems in some people. Especially people who suffer from acidity, gas, stomach burning or acid reflux, should consume it with caution. Drinking it on an empty stomach may make some people feel more burning or uncomfortable.
What are the side effects of drinking too much coffee?
Consuming coffee excessively can cause problems related to caffeine. In some people, consuming too much caffeine may affect sleep, increase restlessness, make the heart beat faster, or cause stomach problems. Therefore, it is better to limit the amount of coffee consumed according to the person's caffeine tolerance and health condition.
So, should we drink black coffee with lemon?
If you like its taste and it does not cause any stomach related problems, then you can drink it in limited quantity. But don't consider it a magic drink for weight loss, fat burning or detoxing the body. For weight management, it is more important to focus on a balanced diet, adequate protein and fiber, regular physical activity and good sleep.