- What to do to control blood sugar levels
- What time is suitable to walk? Morning or night
- What do the experts say?
Blood Sugar Control: Most people prefer morning walk. Traditionally, this is considered beneficial. But, some people prefer evening walk instead of morning due to time constraints. This raises the question, blood sugar According to “font-weight: 400;”>, 'No single time of walking can be considered best for controlling blood sugar. Both have their advantages. In fact, patients should decide whether to walk in the morning or in the evening, depending on how their blood sugar levels fluctuate. But, there is no doubt that walking at either time is acceptable and beneficial.'
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Benefits of morning walk for blood sugar control
- Despite a deep and restful night's sleep, morning blood sugar levels are often higher than normal. In such cases, a morning walk can be beneficial. This can slightly reduce elevated blood sugar levels.
- According to a comprehensive clinical and medical review chapter by StatPearls published on the NCBI Bookshelf, exercise is very beneficial for controlling blood sugar. Remember that walking is also a form of aerobic exercise.
- According to experts, type 2 diabetes patients should walk for at least 30 minutes every morning. According to several reports, just 30 minutes of walking can be effective in reducing elevated blood sugar.
- In general, walking for 30 minutes before breakfast is more beneficial for type 2 diabetics. It is a type of aerobic exercise. You may find it very helpful in controlling blood sugar.
Benefits of evening walks for blood sugar control
- Like morning walks, evening walks are also considered beneficial for controlling blood sugar.
- In fact, blood sugar patients should take a light walk after dinner. This reduces the sudden rise in blood sugar.
- According to a study published in 'Scientific Reports', walking for 10 minutes 30 minutes after dinner or after taking glucose is also very beneficial and helps in controlling blood sugar.
- Most people in our country have a heavy dinner, which is high in carbohydrates, so it is beneficial to exercise or walk after any meal during the day. You can also choose an evening time for the walk.
Which of these times is better”bullet-text”>Morning and evening walks have their own benefits. But, it's more important to be clear about why you should walk. For example, if you wake up in the morning blood sugar If more, walking before breakfast is best for your health. But, if your blood sugar spikes after dinner, it is best to take a walk in the evening to control it. Overall, you can say that neither time is the best. However, you should determine your needs and choose the right time to walk accordingly.
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Doctor's advice
It is good whether you walk during the day or at night. However, it is not a good idea to exercise or take a long walk right before bed. This can disturb your sleep. For people with type 1 diabetes who are insulin dependent, long walks in the evening can increase the risk of nocturnal hypoglycemia (a sudden drop in blood sugar at night). So, don't ignore this point. Always consult an expert before making walking a part of your lifestyle.