Health Desk. Bone strength can be affected due to aging, lack of nutrients in diet and reduced physical activity. To keep bones healthy, along with calcium, Vitamin D, protein and other essential nutrients are also needed. In such a situation, it can be beneficial to include some nutritious things in your daily diet.
1. Milk and curd
Milk and curd are considered good sources of calcium. Consuming them in regular quantities can help maintain bone health. Other nutrients present in curd are also useful for the body.
2. Ragi
Ragi is counted among the grains rich in calcium. It can be included in the diet in the form of flour, roti, dosa or porridge. Ragi can be a beneficial option for bones as part of a regular balanced diet.
3. Sesame
Calcium and many other nutrients are found in sesame. It can be added in small quantities to salads, chutneys, laddus or vegetables. However, it is better to consume any food item in balanced quantities.
4. Green leafy vegetables
Calcium, vitamins and other micronutrients are found in green leafy vegetables like spinach, fenugreek and mustard. Eating these regularly can provide essential nutrition to the body and support bone health.
5. Almonds
Nutrients like calcium, magnesium, protein and healthy fat are present in almonds. Including limited quantity of almonds in the diet daily can be beneficial for the entire body including bones.