It is advisable to include items rich in protein, fiber, vitamins and carbohydrates in your morning breakfast. Health experts believe that the more healthy things are included in breakfast, the better. With this the body will continue to get energy throughout the day. However, children start making faces as soon as they hear the name of healthy things. In such a situation, you can prepare tasty and healthy breakfast at home. This breakfast can be made with roti only. With this you will get protein and vitamins for the whole day. The stomach will also remain full for a long time. Children will go crazy about this breakfast. You can also prepare it and give it to children in their tiffin. Let us know the recipe of breakfast rich in proteins, vitamins, carbohydrates and vitamins.
Breakfast rich in protein, fiber and carbohydrates
First step- Grate half cup chopped onion, half cup chopped tomato, half cup chopped capsicum, finely chopped ginger, green chilli, chopped coriander, cumin, cumin powder, black salt and 200 grams of cheese. Now mix everything well and make it smooth.
Second step- Now prepare roti for this breakfast and keep it in advance. Bake the roti lightly on one side and take it out. Now apply pizza sauce, tomato sauce and mayonnaise mixed on the roti. Now apply the prepared stuffing well on the roti and spread it.
Third step- Heat the pan and apply light butter or ghee on it. When the pan is hot, place the roti with stuffing on the side with the cheese stuffing and let it cook on low flame. When the paneer side sinks slightly, turn the roti and let it sink from the other side also.
Fourth step- Now take out the baked roti in a plate and cut it into a pizza-like shape. Add pizza seasoning on it and serve it to children and adults alike. Believe me, family members will eat it. Children will also like this breakfast.
This breakfast includes bread which provides carbohydrates to the body. Being cheese, it provides abundant protein and vitamins to the body. Since it is a vegetable, it provides fiber to the body. That means this is a complete breakfast for the morning which will provide complete nutrition. You should definitely try it.