- What are the findings of the research?
- The risk is higher for night owls
- What do scientific reasons and research say?
Cancer Risk: According to medical research, those who work long night shifts (night shifts). of cancer There is certainly an indirect, if not direct, association with increased (cancer) risk. The International Agency for Research on Cancer (IARC) under the World Health Organization (WHO) has classified night shift work as 'Group 2A' (Probably Carcinogenic to humans).
Night Shift Work Hospitals, call center And many other sectors have large number of night shift workers. So waking up at night and sleeping during the day has become part of the lifestyle of many people. However, does working night shift for many years affect health? Also, can it increase the risk of cancer? Many people have such questions.
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What are the findings of the research?
Research on this subject has been going on for many years in the medical field. Night shift workers can affect sleep, body hormones and natural biological cycles. Therefore, there is a possibility of increasing the risk of some diseases. However, not all research findings are the same regarding the link between night shift and cancer. Principal Director of Surgical Oncology Department of Fortis Memorial Research Institute Dr. Vedanta Kabra has given important information.
The risk is higher for night owls
why According to information, working long night shifts is considered as one of the possible risks of some types of cancer. However, large clinical studies have not come up with consistent findings.
Yes, long night shifts may increase the risk of cancer, but direct night shift does not cause cancer.
What do scientific reasons and research say?
IARC Classification: The International Agency for Research on Cancer (IARC) has classified night shift work as 'Group 2A' (Probable Carcinogen), which means there is a risk of cancer. Disturbance of the circadian rhythm Working awake at night and sleeping during the day disturbs the natural circadian rhythm of our body. Deficiency of Melatonin Hormone: A hormone called 'melatonin' is produced in the dark at night, which helps protect the body from cancer. Working at night under artificial light reduces the production of this hormone.
Which cancer is at higher risk?: Some studies have found an increased risk of breast cancer as well as skin and gastrointestinal (digestive) cancers among women who work long-term (eg, 20 years or more) or regular night shifts.
Remedies and causes
Apart from cancer, night shift can also increase the risk of following diseases: Insufficient sleep and sleep disorders Diabetes, heart disease, reduced immunity Get enough and deep sleep after night shift or daily for 7 to 8 hours.
Eat a healthy and nutritious diet. Get regular health checkups.
How many years have you or someone you know experienced the night shift and are you experiencing any particular discomfort? If given detailed information, the right direction can be suggested.
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