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Health
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Yoga for Desk Workers: Want freedom from office fatigue and stiffness? 8 magical yoga asanas for…
News India Live, Digital Desk: Relief & Flexibility: Continuous sitting has a bad effect on our spine and hip muscles. These asanas not only relieve pain, but also improve your posture.1. Marjari Asana (Cat-Cow Stretch) This is the best…
Want freedom from office fatigue and stiffness? 8 magical yoga asanas for desk workers: – ..
News India Live, Digital Desk: Relief & Flexibility: Continuous sitting has a bad effect on our spine and hip muscles. These asanas not only…
I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without
My pick is an omega-3 rich fish that’s an excellent source of calcium, vitamin D and phosphorus. Any guesses?Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSCredit: Getty Images. EatingWell design.Key PointsSardines are a dietitian’s…
QR code verification for protection from counterfeit medicines
Problem of fake medicines in Indian market Cases of adulterated medicines often come to light in the Indian market. People are worried whether the medicine they are taking is genuine or not. It is difficult to distinguish between genuine…
Chest pain and anxiety? Know whether this is normal or heart attack
Chest pain and a sudden feeling of panic often cause fear. But not every pain is a sign of heart attack. it Stress, gas, muscle strain or heart related problems Can also happen. Correct identification is very important to…
Sabudana Papad Recipe: Make delicious Sabudana Papad in grandmother’s style.
Sabudana Papad Recipe: Sabudana papad is a light, crispy and delicious snack, which is especially prepared and eaten during vrat (fasting). It can be easily prepared at home and can also be stored for a long time. The tradition of making…
Do nerves rise while sleeping? Effect of 5 nutrient deficiencies
Health Desk. Sudden tingling or numbness in the hands or feet while sleeping has become a common problem for many people. This is often linked to age, wrong sitting or sleeping posture, but according to experts, it can also be a sign of…
Heart Health Alert: Using the phone late at night can be costly, know how this habit is making your…
News India Live, Digital Desk: The habit of scrolling on the phone till late night is putting not only your sleep or eyes but also your heart in serious danger. According to a health report by 'News18', staying awake at night with a mobile…
Using phone till late night can be costly, know how this habit is making your heart weak: – ..
News India Live, Digital Desk: The habit of scrolling your phone till late night is not only harmful to your sleep or eyes, but also to your Heart is also being put…
19 High-Fiber Make-Ahead Breakfast Recipes for Weight Loss
Reviewed by Dietitian Madeline Peck, RDN, CDNCredit: Photographer: Alex Huang.Make-ahead breakfasts are the best secret to an easier and more delicious morning. Each serving of these healthy breakfast recipes is high in fiber to help keep…