Fast food, less physical activity and increasing stress have become the main causes of this disease. If it is not identified and controlled in time, it can cause liver damage, cirrhosis and other serious diseases. Let us understand what causes fatty liver and what are the easy ways to prevent it.
Fatty liver is a condition in which excessive fat accumulates in the liver cells. It is of two types – alcoholic and non-alcoholic fatty liver. Non-Alcoholic Fatty Liver is most commonly seen these days, which is related to poor diet and lifestyle.
Main reasons for having fatty liver
unhealthy diet
Consumption of excessive fried, junk food and sweet beverages accumulates fat in the liver.
obesity and weight gain
Excess fat in the body, especially fat accumulated around the stomach, is a major cause of fatty liver.
lack of physical activity
Due to not having an active lifestyle, the body’s metabolic process slows down, due to which fat starts accumulating.
Diabetes and high cholesterol
Imbalance of blood sugar and cholesterol also affects the liver.
excessive alcohol consumption
The main cause of alcoholic fatty liver is excessive drinking, which directly damages the liver.
Symptoms of Fatty Liver
- fatigue and weakness
- mild pain in the right side of the stomach
- weight gain
- loss of appetite
- Mild yellowness on the skin (in severe cases)
How to protect?
adopt a balanced diet
Include green vegetables, fruits, whole grains and proteins in your diet. Stay away from junk food and sweet drinks.
do regular exercise
Walk, do yoga or exercise for at least 30 minutes daily, so that the body remains active.
keep weight under control
Losing weight can gradually reduce the fat accumulated in the liver.
stay away from alcohol
If you drink alcohol, it is better to reduce or stop it.
regular health checkup
Keep getting liver function test done from time to time, so that the problem can be detected early.
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