The temperature is continuously increasing in many parts of the country and its direct effect is being seen on the health of common people as well as pregnant women. The body already goes through many hormonal and physical changes during pregnancy, so extreme heat makes the situation more difficult. Experts say that even a little carelessness in this season can prove to be risky for both the mother and the fetus.
Why do problems increase in summer?
According to doctors, during pregnancy the body temperature remains slightly higher than normal and blood circulation also increases. In such a situation, when the outside temperature is high, the body has to work harder to keep itself cool. Due to this, problems like dehydration, fatigue, headache, dizziness and weakness become common. Many women may also have problems like excessive sweating and fluctuations in blood pressure.
There is also a risk of a serious condition
According to experts, extreme heat can cause serious conditions like heat exhaustion and heat stroke. Due to lack of water and essential minerals in the body, problems like fainting, severe headache and confusion can increase. In some cases, persistent dehydration can even lead to pre-term delivery and birth of a low birth weight baby.
What is the advice of doctors?
Doctors say that pregnant women should make some important changes in their daily routine in summer. It is very important to drink adequate amount of water throughout the day so that the body remains hydrated. Apart from this, consumption of coconut water, buttermilk and fresh juice is beneficial. A balanced diet which includes fruits, green vegetables and nutrients should be taken. It is important to avoid the strong afternoon sun and keep your head covered while going out.
Take special care of lifestyle and clothes
It is considered best to wear light, loose and cotton clothes in summer. This provides air to the body and reduces sweating. Tight and synthetic clothing may increase discomfort. Eating light meals at small intervals throughout the day helps maintain energy. Excessive fried and spicy food should be avoided.
When to immediately consult a doctor?
If you have problems like frequent dizziness, severe headache, vomiting, extreme weakness or fainting, do not ignore it and contact the doctor immediately. Regular pregnancy checkup is also very important so that any risk can be identified in time.
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