In the morning rush, if you want to prepare something which is tasty as well as full of nutrition, then chana dal and spinach cheela can be the best option. This recipe, rich in protein and fiber, can prove to be very beneficial for weight loss people and diabetic people. It is very easy to make it. In such a situation, here we have made chana dal and spinach cheela for you. Recipe Have brought. Note down the recipe from here.
Material
- Soaked chana dal: 1 cup (soaked for 4-5 hours)
- Fresh Spinach: 1 cup (finely chopped)
- Green chilli: 2 (finely chopped)
- Ginger: 1 inch piece
- Cumin: 1 tsp
- Asafoetida: a pinch
- Turmeric Powder: 1/2 tsp
- Salt: as per taste
- Oil or Ghee: For frying cheela
easy method to make
step 1: First of all, put soaked chana dal in the mixer. Add ginger, green chilli, cumin and a little water to it and grind it into a thick and smooth batter.
Step 2: Take out this batter in a vessel. Now add chopped spinach, turmeric powder, asafoetida and salt and mix well. If the batter seems too thick, you can add 1-2 teaspoons more water.
Step 3: Heat a non-stick pan on medium flame and apply a little oil on it. Pour a tablespoon of batter on the pan and spread it round.
Step 4: Add a little oil or ghee on the edges of the cheela. When the lower surface becomes light golden, turn it over and cook until the other side also becomes crispy.
Health benefits of this cheela
Powerhouse of Protein: Chana dal contains rich amounts of plant-based protein, which strengthens the muscles and keeps the stomach full for a long time.
Iron and Vitamins: Spinach provides iron, folate and vitamin A, C in abundance, which is helpful in improving hemoglobin levels in the body.
Helpful in weight loss: It has high amounts of both fiber and protein, which keeps the stomach full for a long time and prevents untimely hunger.
Blood Sugar Control: The glycemic index of chana dal is low, making it a very safe and beneficial option for diabetic patients.