New Delhi: While there is relief from heat and heat with the onset of rainy season, the increased humidity in the environment can also give rise to many health problems. During this time, bacteria, viruses and fungus grow rapidly, due to which the risk of infection increases. In such a situation, strong immunity plays an important role in protecting the body from diseases. Ayurveda also advises to change the diet according to the season, so that the body remains adapted to the changing environment.
fresh and clean food
According to experts, the most important thing during monsoon is to consume fresh and clean food. Food items can spoil quickly due to moisture, so stale or stored food for a long time can prove to be harmful to health. Fresh home-cooked food and seasonally available fruits and vegetables provide essential nutrients to the body. Apart from this, some Ayurvedic herbs and spices are also considered helpful in increasing immunity.
Gooseberry
Amla is one such superfood, which is considered an excellent source of Vitamin C. Along with strengthening the body’s immunity, it is also helpful in maintaining energy levels. The anti-oxidant and anti-inflammatory properties present in Amla help in protecting the body from many infections. Eating it in raw form is considered more beneficial.
black pepper
Black pepper is also considered very useful during monsoon. The piperine element present in it helps in activating the body’s immune system and strengthening the cells that fight infection. Its antibacterial and antioxidant properties are also beneficial for health.
Turmeric
Turmeric is known as a natural medicine. Curcumin found in it is helpful in reducing inflammation in the body and fighting infection. Using turmeric in regular food can help in maintaining a better immune system.
Ginger
Ginger is also considered very beneficial during monsoon. It helps in keeping the digestive system healthy, removing toxic elements from the body and providing relief from problems like cold and cough. Ginger can be especially useful for people who have respiratory problems when the weather changes.
basil and liquorice
Apart from this, basil and liquorice are also considered beneficial for health during the rainy season. Tulsi helps in strengthening the respiratory system and provides relief from cough and cold, while liquorice is considered helpful in reducing throat problems, increasing immunity and improving mental concentration. Experts believe that by making these natural things a part of the diet in balanced quantity, health can be maintained during monsoon.
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