Breakfast: Why is it important?
In the morning, children have to go to school, youth to college and adults to office, which increases the rush. In this busy schedule, we often forget to have breakfast. But it is very important to have breakfast in the morning. It should include protein and fiber rich foods in its diet.
Benefits of protein rich breakfast
Protein-rich foods keep your stomach full for a long time and provide energy throughout the day. Here are some simple recipes that you can make quickly.
Healthy breakfast recipes for morning
Sprout Cheela: Grind the sprouted pulses coarsely and add curd, gram flour, salt and spices to it. Pour this mixture on the pan and spread it. Your chilla will be ready in a few minutes. Serve it with chutney.
Paneer Bhurji: Finely chop onion and tomato. Then add mashed cheese, tomato and onion in the pan and cook well. Eat it with hot paratha or bread.
Chana Chaat: Boil black gram and then add onion, tomato, green chilli. Add salt, spices and lemon juice as per taste. This is a healthy snack.
Moong Dal Salad: Soak and sprout moong dal. Then mix sprouted dal, onion, cucumber, tomato and green chilli in a bowl. Add chaat masala and lemon juice over it.
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