Electrolyte Imbalance: Causes and Solutions

Dehydration problem in summer

Dehydration becomes a common problem during the summer season, but it should not be ignored. Lack of water can increase the risk of heat stroke and heat exhaustion. Therefore, it is extremely important to keep the body hydrated. Dehydration can cause electrolyte imbalance, which leads to feeling tired and weak. Let us know what is electrolyte imbalance?

What is electrolyte imbalance?

When the levels of sodium, potassium, calcium and magnesium in the body increase or decrease excessively, it is called electrolyte imbalance. These elements are essential for maintaining blood pressure and pH balance in the body. Let us know what could be the reasons for electrolyte deficiency?

due to electrolyte imbalance

Excessive sweating: To keep the body cool, the body produces sweat, which contains sodium, potassium and chloride along with water. Excessive sweating can be harmful to health.

Dehydration: Dehydration occurs due to lack of water in summer. When you don’t drink enough water, electrolytes become unbalanced.

do yard work: Working in the sun for a long time increases the problem of electrolyte imbalance, because sunlight causes excessive sweating and electrolyte deficiency.

Symptoms of Electrolyte Imbalance

• fatigue and weakness
• Dizziness
• Heat exhaustion and heat stroke
• stomach ache, vomiting, constipation

What to drink to maintain electrolyte balance?

• Coconut Water: It is rich in potassium and magnesium, which keeps the body fresh.
• Buttermilk: Drinking buttermilk is beneficial in summer, because it contains probiotics.
• Lemonade: It keeps the body hydrated and controls sodium levels.
• Water: Drinking water regularly keeps the body hydrated and contains essential vitamins and minerals.
• Eat watermelon, orange, banana and strawberry, they help in maintaining electrolyte balance. Pumpkin seeds contain rich amounts of magnesium, which provides energy.
• Include green vegetables, cucumber and tomatoes in your diet, they are rich in nutrition and are helpful in keeping the body hydrated.