Importance of figure food
(Health Corner): Figure foods are fruits and vegetables that resemble body parts in shape. These have amazing properties to maintain health.
Carrots: Eye Protection
Carrot: Its shape is similar to the eye, due to which it is beneficial for eyesight.
Advantages: It contains lycopene, which prevents the formation of free radicals that increase cancer. Betacarotene helps keep eyes and skin healthy.
Onion: companion of cells
Onion: Its internal structure is similar to that of the body cells, which helps in keeping the cells healthy. 100 grams of onion contains 40 kcal of energy, 9.3 grams of carbohydrates, 1.7 grams of fiber and 1.1 grams of protein.
Advantages: Onion contains good amount of calcium and riboflavin (vitamin B), which is beneficial for the eyes. Onion juice is beneficial in heat stroke and stones.
Sweet Potato: Protector of the Pancreas
Sweet Potato: Its shape is similar to that of the pancreas, which helps in increasing its efficiency.
Advantages: It contains more carotenoids, which protect against lung and mouth cancer. It controls sugar and strengthens the immune system.
Rajma: Friend of kidney
Rajma: Its shape is similar to a kidney.
Advantages: Kidney beans contain both soluble and insoluble fibre. Soluble fiber helps reduce cholesterol, while insoluble fiber prevents constipation.
Broccoli: A treasure trove of nutrition
Broccoli: Its shape is similar to that of lungs.
Advantages: It is rich in vitamin C, which is essential for the immune system. Broccoli is a good source of chromium, which helps control diabetes.
Grapes: companion of the heart
Grape: They come in red, green and purple colors and are used in making wine and raisins. Its shape is similar to the heart and lungs.
Advantages: Polyphenol antioxidants present in grapes help prevent cancer and regular consumption reduces the risk of heart diseases.
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