Precautions during periods
Menstruation is a challenging time for women. During this period, experiencing fatigue, lethargy and pain is normal. Some women face problems like anger and depression at this time. Deterioration in health and nausea are also common during periods. At this time, women have to face severe stomach pain, which is due to hormonal changes. Let us know what things should be avoided during periods.
1. Avoid physical exertion
There is severe stomach pain during periods, hence doing any kind of physical exercise at this time can be harmful. Lifting heavy items can increase stomach pain, so avoid lifting weights during this period.
2. Do not have physical relations
Many people believe that having physical relations during periods does not lead to pregnancy, but this is wrong. Having sex at this time also increases the risk of infection.
3. Don’t wear tight clothes
Avoid wearing tight clothes during periods. It is more advisable to wear comfortable clothes.
4. Eat nutritious food
During periods, one feels like eating spicy food, but it is more important to consume nutritious food at this time. Avoid fast food, as it can be harmful to health.
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