Green tea: a healthy drink
All types of tea are produced from the same plant, but their flavor and properties depend on the way the leaves are processed. The leaves that are not subjected to the fermentation process are called green tea. It is an extremely healthy drink with almost negligible calorie content. Green tea has anti-aging, antioxidant, anti-microbial, anti-inflammatory and astringent properties. Drinking one or two cups of green tea a day improves health and provides protection from many diseases.
Benefits of green tea for skin and hair
Regular consumption of green tea can help in brightening your skin and making your hair shiny. Some of its major beauty benefits are as follows:
It is helpful in reducing puffy eyes and dark circles. Green tea contains caffeine, which constricts blood vessels and reduces inflammation. Simply soak one or two tea bags, cool them and place them on your eyes for 15 minutes.
It is an antioxidant-rich drink that helps in skin repair. It is helpful in fighting the effects of free radicals. Regular consumption reduces sebum production and reduces inflammation, which are responsible for acne. Additionally, the catechins present in green tea help fight acne-causing bacteria.
Green tea contains polyphenols, which can neutralize the harmful effects of free radicals. Skin rashes, age spots, fine lines and wrinkles are often caused by free radicals. The antioxidant and anti-inflammatory properties of green tea help reduce wrinkles. Soaking some green tea leaves, grinding them and mixing them with honey and applying them on the face is beneficial.
This drink is also beneficial for your hair. It contains a substance called 5 alpha-reductase, which can reduce the production of DHT (Dihydrotestosterone), which causes baldness. You can apply it on your hair to promote hair growth and get relief from itchy scalp. The tannins present in green tea reduce oil on the scalp and hair and enrich your hair with vitamins C and E.
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