Sleep problem and its solutions
Health Corner: If you feel tired as soon as you wake up in the morning and keep tossing and turning in bed at night, it may be a sign that you are experiencing insomnia. In modern lifestyle, lack of sleep has become a common problem. Deep and long sleep seems like a dream now, but instead of ignoring it, better sleep can be achieved by adopting some measures.
You should eat light food at least three hours before sleeping, so that your stomach remains clean and you do not have any problem in sleeping. Try to keep your mind calm and focus on the positive things of the day. Taking a lukewarm bath about 20 to 30 minutes before bed helps relax the muscles and nerves, which improves sleep.
Fall in body temperature leads to early sleep, hence bathing with lukewarm water is beneficial. Regular exercise also improves sleep, but be careful to avoid sleeping immediately after exercising. According to nutritionist Rahila Hassan, exercise should be done 3 to 6 hours before bedtime.
Avoid sleeping during the day, as it can affect your sleep. Tips to get sleep are not as difficult as we think.
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