Traditional methods of hair care
There is a tradition in Indian families to do champi before washing the hair every Sunday. This practice has been going on since the time of grandmothers, and even today people adopt it. To keep hair thick and long, massage with coconut oil is done, which increases blood circulation in the scalp and helps in hair growth. Apart from this, applying oil softens the hair. You can also use almond or rosewood oil instead of coconut oil.
Effective remedy for falling hair
If you are also struggling with the problem of hair fall, then we are sharing some remedies that promote hair growth. These measures are also scientifically proven.
things beneficial for hair
rosemary oil
Rosemary oil is very beneficial for hair. A study in 2015 reported that if 2% minoxidil is added to rosemary oil, it can reduce the problem of hair loss. This study also found that applying rosemary oil reduces scalp itching and increases blood circulation, which promotes hair growth. It should be applied by mixing it with coconut or almond oil, and should not be applied directly on the scalp. Its effect will be visible gradually.
fenugreek seeds
fenugreek seeds
Fenugreek seeds contain protein, iron and plant compounds. Research has claimed that fenugreek promotes hair growth. Using fenugreek seeds in oil strengthens the hair. For this, soak fenugreek seeds in oil overnight. This will make the oil heavy, but it is very beneficial for the hair.
Gooseberry
Gooseberry
Amla is not much discussed on social media like Rosemary, but it is very beneficial for hair. It contains rich amounts of Vitamin C and antioxidants. A study has found that Amla helps in keeping hair strong. You can cut or dry Amla and put it in oil, which will be beneficial for your hair.
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