Right ways to eat healthy
(Health Corner): Nowadays people are paying special attention to their eating habits. They are always looking for better food, but sometimes forget whether they are eating the right things. Being tasty and being full of nutrition are two different things. We must ensure that our food is rich in nutrients.
The nutrients you get from your food depend on many things, such as how you cook the food, what ingredients you add, and who you eat it with. Different types of foods also affect it. For example, dried fruits, apples, and potatoes are not prepared the same way. Let us know how to prepare food properly so that maximum nutrition can be provided.
Potato
If you think that French fries or mashed potatoes made from white potatoes will do you any good, you are wrong. A study has found that purple potatoes are helpful in controlling blood pressure and reducing the risk of cancer. Purple potatoes contain more polyphenols than white potatoes, which help lower blood sugar.
apple and pear
Apples and pears should be allowed to ripen completely. The amount of antioxidants in these fruits increases during the ripening process. Avoid keeping them in the refrigerator, because they remain good even without the refrigerator.
Garlic
Don’t be hasty when using garlic. After peeling it, press it and leave it for some time. Research shows that by doing this an enzyme called allicin is released from it, which reduces the risk of heart diseases.
Carrot
When you make noodle soup, avoid chopping the carrots. A study has found that cutting a carrot increases the chances of its nutrients being released. Cooking it increases the bioavailability of carotenoids, so it is better to eat it cooked.
Broccoli
Broccoli is a very nutritious vegetable. Steaming it preserves the nutrients. Boiling or frying reduces its nutrients. Eating it with spicy food increases the ability to fight cancer.
Mustard
Use mustard to enhance flavor in salads or sandwiches. Yellow mustard contains curcumin, which helps protect against inflammation and cancer.
Tea
Change the way you make tea. Adding milk may reduce its health benefits. Adding some juice to green tea increases the bioavailability of its nutrients.
salad dressings
When using fat-free salad dressings, be aware that it may reduce nutrient absorption. Dressing up a green salad gives you more satisfaction and increases nutrient absorption.
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