dinner time and health
Our eating habits have a deep impact on our health. Do you know that eating food late at night can be harmful for your health? Many people eat late at night because of their work or other personal reasons. Even though it seems normal, it has negative effects on the body. Our body functions according to a biological clock that regulates sleep, hormones, and metabolism.
side effects of eating late
Eating a heavy meal before bed can affect the body’s internal clock, which regulates metabolism, hormones, and organ function. Research has shown that eating late at night can worsen blood sugar levels, increase insulin resistance, increase obesity and even increase blood pressure. All of these conditions increase the risk of chronic kidney disease.
effect on kidneys
The kidneys contain millions of tiny blood vessels, and high blood sugar and high blood pressure can damage these delicate vessels. This process causes no symptoms, and by the time symptoms appear, damage has already been done. Eating after 10:30 or 11 pm not only affects digestion, but it also affects metabolism in the long run and puts extra pressure on the kidneys.
process of digestion
According to a journal of the National Library of Medicine, the digestion process slows down at night. When you eat a heavy meal at night, the body has to work harder, which increases blood sugar and triglyceride levels. This results in increased risk of obesity, type 2 diabetes and high blood pressure. Our body does not work as effectively at night.
What to include in dinner?
There is no fixed time for dinner that is suitable for everyone, but doctors believe that eating early is more beneficial for health. Include whole grains, green vegetables, proteins and healthy fats in your diet. Additionally, avoid processed foods, excess salt, sugary drinks and late eating habits. These things do not cause immediate harm, but can gradually cause diseases.
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