Hair fall will be less, roots will be strong! Eat these nutritious things daily and get thick, long hair

Today’s busy life, pollution and bad lifestyle have a bad effect on our hair. Hair becomes weak and starts falling prematurely. Hair fall and thinning has become a matter of concern for many people today. People spend thousands of rupees on expensive shampoos, oils and treatments to maintain hair growth, but they hardly get any significant results. In fact, hair health is directly related to our diet; Unless the body gets proper nutrition from inside, external things are not effective. If you are troubled by the problem of hair fall and want to get back the thickness, length and shine of your hair, then include these superfoods in your diet from today itself.

1. Amla and citrus fruits

Amla is no less than a boon for hair. Rich in Vitamin C and antioxidants, Amla increases collagen production and strengthens the hair from the roots. Citrus fruits like orange, lemon and kiwi also help prevent hair fall.

2. Spinach and green leafy vegetables

Iron deficiency in the body is the main cause of hair loss. Spinach is rich in iron, vitamins A and C and folate. It improves blood circulation in the scalp, which helps in hair growth.

3. Eggs and Dairy Products

Our hair is made of a protein called ‘keratin’, so it is important to take protein for the health of hair. Eggs are an excellent source of protein and biotin. Apart from this, consumption of milk, cheese and curd helps in making hair thick.

4. Nuts and Seeds

Walnuts, almonds, flax seeds and chia seeds are rich in omega-3 fatty acids, zinc and vitamin E. These nutrients remove dryness and keep the scalp hydrated, thereby preventing hair breakage.

5. Pulses and Beans

Chickpea, kidney beans, red lentils and moong lentils contain good amounts of zinc, iron and biotin. These help in repairing hair cells and protecting them from breakage. Their consumption results in healthy growth of hair.