Rules of drinking water in Indian culture and Ayurveda
Indian tradition and Ayurveda prescribe many rules regarding drinking water with food. You might have heard that one should not drink water immediately after eating, as it can have a negative effect on the digestive system.
Dr. Anshuman Kaushal’s perspective
Some people believe that there is no problem in drinking water at any time. on this topic Dr. Anshuman Kaushal Has shared his views. They keep making people aware on their social media.
Is it harmful to drink water immediately after eating?
Recently, Dr. Anshuman mentioned the myths related to water in a video. He said, ‘People believe that drinking water with food will dilute the gastric juice and cause problems in digestion, but it is not so. Our stomach contains hydrochloric acid, whose pH level is between 1 and 2. It is so strong that it has the ability to melt even steel. When water gets into the stomach, it creates stomach acid. It is a dynamic system.
Effect of water on digestion
According to the American Journal of Gastroenterology, water does not slow down gastric processes, rather it improves digestion because it softens the food particles. You can drink water before or after meals, there is no problem.
When should one drink less water?
If you have GERD or acid reflux problem, you should avoid drinking excess water after eating, as it can increase acid reflux. The main function of water is to keep the body hydrated. Every person should drink 2 to 2.5 liters of water a day. Drinking less water can cause hydration problems.
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