Dark circles under the eyes are a common problem in which the skin in that area appears darker or darker than the surrounding skin. In this condition, swelling, puffiness (bloated appearance under the eyes) or sunken eyes may occur. Its causes include lack of sleep, fatigue, stress, watching screens for too long, aging and genetics; Apart from this, allergies, frequent rubbing of eyes, prolonged exposure to sunlight and dehydration can also be the reasons for this.
In some people, this problem occurs due to thin skin or increased pigmentation under the eyes. Although dark circles can occur at any age, they often become more noticeable over time. People whose family has had the problem of dark circles may be more at risk. Let us know how to avoid these and when to consult a doctor.
**get plenty of sleep**
Try to get at least 7 hours of sleep each night, according to the Cleveland Clinic. Getting enough sleep can reduce the symptoms of fatigue and dark circles under the eyes. If lack of sleep is the cause, improving your sleep habits may help. Also, try to reduce screen time.
**Use cold compress**
Keeping a cold spoon or cold compress under the eyes for some time can shrink the blood vessels in that area. This can help reduce swelling and make dark circles less visible.
**Keep your head elevated while sleeping**
Using one or two pillows to keep your head elevated while you sleep can prevent fluid from accumulating under the eyes overnight. This can reduce swelling in the morning and make dark circles less visible.
**Place cucumber slices on eyes**
Cucumber is rich in water and vitamin C. Placing cold cucumber slices on the eyes can help reduce swelling in that area. This can make the skin under the eyes look fresher and less tired for some time. Avoid rubbing eyes frequently
Repeatedly rubbing or scratching the eyes can cause swelling in the skin below and damage the small blood vessels in that area. This can make dark circles appear more clearly. Therefore, avoid rubbing the eyes if itching or allergic reaction occurs.
When should one see a doctor for dark circles?
Dark circles are usually not a sign of any serious medical condition. However, if dark circles or swelling appear under only one eye, it is important to consult a doctor. If dark circles persist or there is excessive swelling under the eyes, you should consult a doctor. Doctors can find out its real cause and prescribe the right treatment. Medical treatments are available to reduce dark circles, but they should be used only on the advice of a doctor. Instead of applying creams or medicines on your own, it is better to consult a doctor first.