Increasing cholesterol level and its effects
Nowadays, cholesterol, which increases the risk of heart diseases, has become a common problem among the youth and the elderly. This problem is increasing due to changes in lifestyle, stress and unhealthy eating habits. Cholesterol levels are usually determined by a blood test.
Doctors also prescribe medicines as per need, but these medicines can also have some side effects. Therefore, it is important to know what kind of effect cholesterol medicines have on the body and how their side effects can be reduced.
Reasons for increased cholesterol
There can be many reasons for increased cholesterol levels. These include fried foods, high-fat foods, weight gain, smoking and alcohol consumption. Additionally, age and certain health conditions can also affect cholesterol levels.
Dangers of increasing cholesterol
When cholesterol levels increase in the body, it can get deposited in the blood vessels, increasing the risk of serious diseases like heart attack and stroke.
cholesterol increasing foods
Excessive consumption of fried food, fast food, excess ghee-butter, red and processed meat, cream, cheese, and packaged foods containing trans fat can increase bad cholesterol.
bad and good cholesterol
Bad (LDL) cholesterol can accumulate in the arteries, while good (HDL) cholesterol helps flush out the bad cholesterol. Therefore HDL is considered beneficial for the heart.
Side effects of cholesterol medications
According to heart specialist Dr. Anurag Sharma, 'Excessive consumption of statin tablets can increase the sugar level in new patients, which increases the risk of diabetes. Rising cholesterol can be controlled even without medicine. For this, it is necessary to reduce the intake of sweets and do regular exercise. Additionally, consuming fish or fish oil capsules increases omega-3 acids, which regulate cholesterol metabolism.'