Increasing trend of acupressure therapy
Acupressure therapy has grown in popularity over the past few years. In this process, acupressure points are activated, which gives relaxation to the neurons. The demand for acupressure mats and foot mats has increased in the market, which are used to improve blood circulation and give relaxation to the body.
Price and Effects of Acupressure Mats
You will find acupressure mats from different companies, whose price ranges between Rs 1700 to Rs 1800. Whereas, the price of foot mats ranges between Rs 800 to Rs 900. These mats are claimed to help reduce back pain and better sleep. We discussed this topic with Dr. Swapnil Keni, Consultant Orthopedic, Fortis Hospital, Kalyan.
Does acupressure mat provide relief from back pain?
Acupressure mat can provide short-term relief from common muscle-related back pain. It can be helpful in relaxing the body and reducing muscle tension. However, scientific evidence for its effects is limited. It should not be considered a cure for spinal problems. If the pain persists, it is necessary to consult a doctor.
How to choose the right mat?
Choose a mat that has evenly spaced pressure points and doesn't have a very sharp tip. The base of the mat should be strong and comfortable. If you are a first-time user, start with a medium pressure mat. The material of the mat should be skin safe, durable and easy to clean.
Disadvantages of cheap mats
Poor quality mats may have uneven or too sharp pressure points, which can cause skin irritation, bruising, bruising or pain. Apart from this, allergy problems may also arise. Excessive pressure can aggravate pre-existing muscle problems. If severe pain, numbness or any abnormal skin changes occur during use, discontinue use immediately.