Constipation problem and its solution
Many people face the problem of not clearing their stomach even after sitting in the toilet for a long time in the morning. Due to constipation, you may feel heaviness, pain, cramps or discomfort in the stomach throughout the day, which can affect your energy and daily activities. If you are also struggling with this problem, then information about a simple drink is being given. Celebrity nutritionist Shweta Shah mentions a mixture of isabgol, myrobalan and fennel in her Instagram video.
Essential Ingredients for Stomach Cleansing
To make this drink you will need the following ingredients:
- 10 grams isabgol
- 3 grams myrobalan powder
- 2 grams fennel powder
- 250-300 ml lukewarm water
Drink Recipe
Add Isabgol, Myrobalan and Fennel powder in a glass of lukewarm water. Mix all the ingredients well and drink immediately. After this it is advisable to drink another glass of lukewarm water. Isabgol absorbs water, so it is necessary to consume enough water along with it.
When to consume this drink?
According to nutritionists, this mixture can be consumed 1 to 2 hours after dinner. However, each person's physical reaction may be different. If constipation persists, it is better to consult a doctor rather than relying solely on home remedies.
How can this mixture help?
Isabgol: Contains soluble fiber, which can help soften stools and regular bowel movements by absorbing water.
Myrobalan: Myrobalan is used in Ayurveda for digestive problems. It can help in improving digestion.
Fennel: Consumption of fennel can provide relief in problems like gas and flatulence.
The combination of these three ingredients may be helpful in reducing constipation and digestive problems in some people.
Other Tips for Constipation Relief
It is important to focus on your overall lifestyle rather than relying on any one drink or home remedy. Drink enough water throughout the day and include fruits, vegetables, whole grains and other fiber-rich foods in your diet.
Avoid fried, processed and junk foods. Do not consume excessive tea and coffee. Include regular physical activity and adequate sleep in your daily routine.
If constipation persists for a long time, occurs frequently or is accompanied by symptoms such as severe abdominal pain, bleeding, vomiting, sudden weight loss or persistent weakness, it is necessary to consult a doctor.