Effect of swelling on eye beauty
Eyes are an important part of facial beauty. However, many people struggle with puffiness, slight swelling or loose skin under the eyes. Slight swelling when you wake up in the morning may be normal, but if this problem persists throughout the day, some common habits may be behind it. Aesthetic consultant and physician Saru Singh has shared some common causes and ways to avoid this topic on social media.
cause of morning swelling
According to experts, it is normal to have slight puffiness under the eyes when you wake up in the morning. Lying down overnight can cause fluid to accumulate around the eyes, making the under-eye area appear slightly puffy in the morning.
In this situation, placing a cold pack around the eyes can provide relief. Many times, this swelling subsides on its own with the start of the day.
Pay attention to puffiness throughout the day
If swelling or puffiness under the eyes persists throughout the day and the skin looks tired, then it is important to pay attention to your daily routine.
1. Lack of sleep
The effect of less sleep can also be visible on the face and eyes. Lack of sleep can cause puffiness and fatigue under the eyes to become more apparent, while skin can also appear dull.
Therefore, try to get enough sleep daily. According to experts, adults should get about 7 to 8 hours of sleep.
2. Excessive salt intake
Consuming too much salt in the diet can retain water in the body, which can cause mild swelling around the eyes in some people.
It is better to avoid overly salty foods, especially at night. Focus on eating a balanced diet and drinking enough water.
3. Excessive consumption of tea and coffee
The habit of drinking excess tea or coffee can affect your daily routine and hydration. Excessive consumption of caffeine can affect the water balance of the body.
Therefore, avoid drinking excessive tea-coffee and keep drinking adequate amount of water throughout the day.
Ways to reduce puffiness
If slight swelling appears under the eyes in the morning, a cold compress can be used for some time. Apart from this, getting enough sleep, avoiding excess salt and limiting tea and coffee intake can also be helpful.
However, if swelling under the eyes persists, increases suddenly or is accompanied by problems like pain, redness, itching or difficulty in seeing, do not ignore it. In such a situation, it is advisable to consult a doctor or eye specialist.
Overall, mild morning puffiness may be normal, but persistent swelling is important to pay attention to. Adequate sleep, a balanced diet, and proper hydration can help keep your skin and the area around your eyes healthy.