Best time to have sex: morning, evening or afternoon?
Some people prefer to have sex in the morning, while others feel more comfortable at night. At the same time, afternoon time can also be special for some. But is there really any one time that is best for sex?
According to sex expert Laurie Mintz, no matter the time of day, the benefits of sex, such as stress reduction, relaxation, and increased intimacy with your partner, are almost the same. However, every person's preferred time may vary according to their body, daily activities and mood.
benefits of morning sex
After resting overnight, morning time makes the body feel more relaxed. Experts say testosterone levels are generally higher in the morning, which may increase sex drive in some individuals.
According to sex therapist Joy Berkheimer, morning intimacy helps relax the body and mind. Hormones like oxytocin and endorphins released during sex are helpful in strengthening the bond with the partner and reducing stress.
sex attraction at night
Night time is more quiet and relaxing for many people. Sex can help reduce stress and relax before bed. According to experts, having sex at night helps some individuals fall asleep faster and get better sleep.
Afternoon Time: A Fun Option
On holidays or weekends, people have more time for sex in the afternoon. According to Laurie Mintz, at this time people can spend more relaxed time with their partner and try things as per their choice.
Ultimately, the right time for sex may be different for every person. Finding the right time between work, sleep, family and daily responsibilities is often more important than choosing the right time according to the clock.