World Heart Day: Right diet for heart health
Today, on 29 September 2026, World Heart Day is being celebrated. On this occasion, it is extremely important to consume the right and nutritious diet for heart health. Diet has a profound impact on our heart health. Eating nutritious food doesn't have to be difficult or restrictive. Basically, it is essential to prepare a balanced diet and follow it regularly.
Necessary nutrition for a healthy lifestyle
Include nutrients like fiber, antioxidants, potassium and healthy fats in your lifestyle. These elements form part of a healthy lifestyle and also keep your heart healthy.
Importance of fruits and vegetables for heart health
Vegetables and fruits are an important part of our diet. Green leafy vegetables like spinach and fenugreek as well as tomatoes, carrots, beans, broccoli, guavas, oranges, apples and other seasonal fruits provide fiber, vitamins, minerals and many plant-based nutrients. It is better to consume whole fruit instead of juice as it contains fiber, which keeps the stomach full for a long time.
Consumption of whole grains and pulses
Apart from vegetables and fruits, whole grains are also important. Coarse grains like oats, barley, whole wheat bread, brown rice, ragi, jowar and millet are good choices, as they contain more fiber than refined grains. Pulses such as gram, kidney beans and cowpeas are also beneficial as they contain a mixture of vegetable protein and fibre.
healthy fat intake
If you include healthy fat in your diet, it is beneficial for your heart. Nuts like almonds and walnuts, and flax and chia seeds contain unsaturated fats and other nutrients. For those who consume fish, sardines, salmon and mackerel are good sources of omega-3 fatty acids.
Diet for heart health
It is important not only to think about what to eat, but also to know what things should be avoided. Processed foods, deep-fried foods, processed meats, sugary drinks, and items containing saturated or trans fats can have a negative impact on heart health. Excessive consumption of salt can cause the problem of high blood pressure.