Effect of working while sitting on chair
If you work on a laptop while sitting on a chair from 9 am to 5 pm five days a week and then suddenly start doing heavy workouts on the weekend, then you should be careful. Suddenly doing more exercise on the weekend after less activity throughout the week can put extra pressure on the shoulders.
cause of shoulder pain
This may seem normal at first, but over time the shoulder may become stiff, painful, or difficult to raise the arm. Many people ignore it considering it to be a pain after normal exercise. But according to expert Dr. Naman Wahal, the problem starts from the day the pain is felt. Sudden heavy exercise can cause problems for the shoulder.
Why can heavy exercise on the weekend be dangerous?
If you sit in a chair all week and don't use your shoulders, suddenly playing badminton for an hour or lifting heavy weights can be a big change for your body. Especially in sports where the arm has to be repeatedly moved above the head, there is more pressure on the shoulder.
Don't rely on old fitness
Many people were quite active earlier and after a long time start exercising at the same level. But it is not necessary that the body is as prepared today as before. Continuing to exercise despite fatigue can increase shoulder problems. Therefore, it is better to start exercising gradually after a long break.
Things to keep in mind before exercising
If you're planning to workout on the weekend, keep a few things in mind:
– Do not lift heavy weight directly. Start with light exercise first.
– Prepare your shoulders and arms well while playing badminton or tennis.
– Gradually increase workout time and difficulty after a long break.
– Be active during the rest of the week also.
– Do not consider the push-ups or heavy workout done the previous day as rest.
Don't ignore shoulder pain
According to doctors, a little stiffness after a workout can be normal, but if you feel pain every time you raise your arm or serve a game, do not ignore it. Stop exercising if such symptoms occur and consult a doctor. Early attention can prevent the problem from escalating.