Introduction to Lemon
Lemon, whose scientific name is Citrus limon, is produced from an evergreen tree found mainly in Asia. It was first used in Assam, Northern Burma or China. People mix lemon juice with water to make lemonade, which is preferred for drinking. Apart from this, due to its stain removing ability, it is also used to remove stains from clothes.
health benefits of lemon
1. Digestion Process: Lemon water is helpful in balancing weight and protecting from various types of cancer. It contains many important minerals like iron, magnesium, phosphorus, calcium, potassium and zinc.
2. Heart Health: Soluble fiber may help reduce the risk of heart disease, heart attack, and stroke because it helps reduce inflammation of the blood vessels.
3. Treatment of fever: Lemon juice can be beneficial for a person suffering from cold or fever. It helps reduce fever, as it increases sweating.