Pain and stiffness in joints due to change in weather
When the weather changes, it is normal for pain and stiffness in the knees, shoulders or waist to increase. Many people feel joint pain more due to increase in cold or humidity in the air. Although cold or dampness does not cause arthritis, changes in weather can aggravate pre-existing bone and joint problems.
Due to increased stiffness in joints
Changes in temperature, decreased physical activity, and changes in daily routine can aggravate joint problems. The effect of weather is evident in the form of stiffness in the joints. Sitting in the cold for a long time can cause the muscles and surrounding soft areas to feel stretched. People who already have knee problems may feel this problem more.
effect of air pressure
Sometimes changes in air pressure are linked to joint pain. Some people with arthritis experience pain or stiffness in their joints before the weather changes. However, the exact reason for the connection between changes in weather pressure and joint pain is not yet clear.
effect of reduced mobility
The effects of weather are not limited to just cold or wind pressure. During extreme cold, heat or rain, people spend more time indoors, reducing their physical activity. Prolonged walking can weaken the muscles and increase stiffness in the joints.
Benefits of being on the move
It is not right to stop walking completely if there is pain in the joints due to change in weather. Instead, exercise should be done according to the weather and your condition. Doing a light warm-up can help prepare muscles and joints.
Importance of eating right
Food plays an important role in keeping bones and muscles healthy. The body needs protein, calcium, vitamin D and other essential nutrients.
identifying symptoms
It is important not to consider chronic pain as simply an effect of the weather. If there is swelling in the joints, morning stiffness, or trouble walking, a doctor should be consulted.
importance of healthy habits
Although weather can affect joint pain, regular physical activity, keeping muscles strong, and eating a balanced diet are more important for bone and joint health.