Karva Chauth Sargi:
On the occasion of Karva Chauth, women fast for the whole day to wish their husbands a long life and a happy married life. On this day, there is a tradition of staying without eating or drinking anything from sunrise to moonrise. In such a situation, the importance of Sargi eaten in the morning increases even more. If the right food items are included in Sargi, it can be helpful in dealing with hunger, thirst and weakness throughout the day.
Include these fruits in Sargi
It is beneficial to include water-rich seasonal fruits like watermelon, orange in sargi. These fruits provide essential water and nutrients to the body. Coconut water is also a great option, as it helps in fulfilling the lack of fluids in the body. It is also necessary to drink adequate amount of water before fasting. However, fasting without water can lead to dehydration, so it is important to take care of your health.
A handful of dry fruits will give you energy.
Dry fruits like almonds, walnuts, cashews and raisins can form part of sargi. They contain energy and many nutrients. Eating these in appropriate quantities can help in keeping the stomach full. Milk can also be included in sargi. Feni or vermicelli prepared with milk and dry fruits is traditionally eaten in many households, which helps fill the stomach before starting the fast.
Avoid eating too many sweets
It is better to avoid eating excessive sweets, sugar and syrupy things during Sargi. These may contain high sugar content and do not guarantee keeping the stomach full for long. Instead choose options like fruits, nuts and milk in balanced quantities. For diabetes or blood sugar related problems, it is necessary to consult a doctor about what to eat in sargi.
Do not eat too much oily and spicy things
Eating fried foods like puri, kachori and pakodas in large quantities can cause heavy stomach. Some people may also suffer from acidity and heartburn. Therefore, it is better to take light and balanced food in Sargi. Similarly, do not consume too much tea and coffee. Caffeine can increase restlessness or acidity in some people, while drinking excess tea and coffee on an empty stomach can cause discomfort.
Keep these things in mind while eating sargi
Include fruits, nuts, milk and enough fluids in sargi as per your need. Instead of eating too much at one go, eat a balanced amount of food. If you feel dizzy, extremely weak or unwell during fasting, do not ignore it. Pregnant women, people suffering from diabetes and people suffering from serious illnesses should seek medical advice before observing Nirja fast. Along with tradition, it is also important to take care of health.