Importance of parathas in winter
The experience of eating hot and crunchy parathas in the winter season is unique. At this time, there is abundant availability of fresh and green vegetables, from which many types of delicious and nutritious parathas can be made. In winter, parathas are helpful in providing energy to the body, improving digestion and protecting from seasonal diseases.
In winter, hot parathas provide natural warmth to your body, maintain energy levels and strengthen immunity. Metabolism speeds up during cold days, causing the body to require more calories and nutrition. If parathas are made with the right vegetables with less oil or desi ghee, they make a great and healthy breakfast.
Special parathas in winter and their health benefits are as follows:
Winter Classic Stuffed Parathas
Stuffed Parathas are most liked in winter morning or afternoon breakfast.
• Matar Paratha: An excellent stuffing is prepared by boiling fresh green peas, mashing them and adding spices and green chillies and ginger to it.
• Radish Paratha: Fresh radish is grated, drained and stuffed with celery and spices.
• Cauliflower Paratha: It is made by adding finely chopped coriander and green chillies to grated cauliflower.
• Potato-Paneer Mix Paratha: A sumptuous Jumbo Paratha can be made by mixing boiled potatoes and grated paneer.