problem of dark circles
Dark circles under the eyes, also known as dark circles, have become a common problem nowadays. These make the face look tired and lifeless. Sometimes, despite getting enough sleep and using expensive beauty products, they do not go away. In such situations, many people turn to home and natural remedies.
Ayurvedic remedy video
Recently, a video of Ayurvedic doctor Haripradas Shetty has gone viral, in which he has explained how to use a paste made from nutmeg and liquorice. These traditional ingredients have been used in skin care for a long time. However, there is not enough scientific evidence for the effectiveness of this remedy in reducing dark circles.
How to make nutmeg and liquorice paste?
Nutmeg and liquorice are used in traditional home remedies. To make a paste from these, both the ingredients should be taken in small quantities and mixed with water. The paste should not be made too thick or rough.
However, the skin around the eyes is very delicate, so it is advisable to consult a dermatologist before applying this mixture directly on the under eye area.
Precautions while using the paste
If you are using the paste after consulting a dermatologist, keep the following in mind:
- Gently cleanse the skin around the eyes.
- Do not apply the paste inside the eyes or near the eyelids.
- Avoid rubbing or massaging around the eyes.
- If irritation, itching or redness occurs, wash immediately with water.
- If the mixture gets into the eyes, wash thoroughly with clean water.
- Do not reuse it if any problem occurs.
Keep in mind that even after doing the patch test, there is still a possibility of irritation around the eyes.
Habits to reduce dark circles
There can be many reasons for dark circles, such as lack of sleep, heredity, age, allergies, frequent rubbing of the eyes and pigmentation in the skin. Therefore, instead of relying only on home remedies, it is also necessary to pay attention to daily habits.
1. Get enough sleep: Try to get 7 to 9 hours of sleep daily.
2. Drink Water: Lack of water in the body can make the skin look dry and tired.
3. Eat a balanced diet: Eat green vegetables, fruits and iron-rich foods.
4. Use Sunscreen: To protect yourself from the sun, apply sunscreen with appropriate SPF.
5. Do not rub eyes: Rubbing the eyes due to allergies or itching can increase irritation and pigmentation.
When to consult a doctor?
If dark circles persist for a long time, increase suddenly or are accompanied by swelling, itching and irritation, consult a dermatologist. Sometimes allergies, pigmentation or other health problems may be the reason behind this.