Diwali festival and its subsequent challenges
The festival of Diwali will be celebrated across the country on 8 November. This festival is full of happiness, delicious dishes, sweets and fun that lasts till late night. On this occasion, different types of dishes are prepared in every house, and we cannot stop ourselves from enjoying our favorite things.
Many times, due to excessive consumption of sweets or staying awake till late night, we feel tired and lethargic. After Diwali, many people feel heaviness and fatigue in the body.
If you want to regain your energy after Diwali, it is important to pay attention to your health now.
Ways to deal with fatigue after Diwali
adopt a healthy routine
Gradually make your daily routine healthy.
Walk daily, increase distance
Walking daily is a great way to activate the body after Diwali. You don't need to go to the gym or do heavy exercise. Start jogging in the morning:
– Cover a short distance in the beginning.
– Get into the habit of walking slowly and increase the distance.
– Aim to walk 5 kilometers daily as per your capacity.
– While walking, keep your pace comfortable so that you do not get tired.
Increase energy with Bhastrika Pranayam
If you are feeling lethargic after Diwali, include Bhastrika Pranayam in your daily routine. It is also called bellows breath. To do this:
– Sit cross-legged in a quiet place.
– Keep your back straight and relax your shoulders.
– Close your eyes and take deep breaths for some time.
Then inhale and exhale rhythmically through the nose 10 to 20 times.
– Rest for some time while breathing normally.
– Repeat this process slowly three times.
Do not hurry while doing this pranayam. Keep in mind that people who have high blood pressure, heart disease, dizziness problems or hernia should not do this exercise. Pregnant women should also not do this.
Find balance with Siddha Walk
Siddha Walk is a unique way of walking. In this you have to walk on the ground in the shape of the English number 8. This exercise helps in understanding body movements, building coordination and improving balance. To do this:
– Choose a place where you can walk easily.
– Start walking while making a figure like figure 8 on the ground.
– Walk from north to south in the first round.
– In the second round go from south to north.
-Allow equal time for walking in both directions.
– While walking, keep your waist and back straight and move slowly.
– Do this exercise daily for 10 to 15 minutes.