protection from seasonal diseases
Many diseases come with change in weather. Light rain and the beginning of November have made it feel cold. At this time, especially children, elderly and people with weak immunity should take special care of their health.
Home remedies for relief from cough and mucus
Problems like cough, cold and chest mucus are common during the changing season. In such a situation, some home remedies can be helpful for you.
Prepare a homemade drink to relieve cough and phlegm:
Material:
Clove – 1, Black pepper – 3-4, Basil – 5-7 leaves, Ginger – 1 small piece
Method:
Boil all these ingredients well in water.
– Filter it and let it cool for some time.
– You can drink it lukewarm or add 1 teaspoon honey when it comes to room temperature.
– Consume it 1-2 times a day.
Benefits of this drink
Benefits of Tulsi:
– Basil has antibacterial and antiviral properties, which reduce swelling and soreness of the throat. It helps in expelling mucus and strengthens immunity.
Benefits of Clove:
– Clove helps in thinning phlegm and has antibacterial properties. It reduces swelling of the throat.
Benefits of black pepper:
Black pepper is helpful in removing cough and phlegm. Its hot effect reduces swelling of the throat.
Benefits of Ginger:
Ginger contains gingerol, which is rich in anti-inflammatory and antioxidant properties. It helps in reducing throat inflammation and phlegm.