Delhi's air quality deteriorates
There has been a serious decline in Delhi's air quality since Diwali. During this time, many people are facing difficulty in breathing. According to the Environment Department, currently the Air Quality Index (AQI) has crossed 350. This polluted air is directly affecting the lungs, due to which people are facing problems like shortness of breath, irritation in eyes and cough. This time is especially challenging for asthma patients, because even a little carelessness can lead to an attack.
Tips for asthma patients
avoid going out
Due to increasing pollution, one should go out less, especially in the morning and night when there is more smog. Running, cycling or walking fast can be dangerous, as more toxic air gets into the lungs. However, there is no need to stop exercising; Exercise indoors only. If it is necessary to go out, do not stay for too long.
Use N95 mask
Ordinary clothing or loose surgical masks cannot protect against fine dust. N95 masks are only effective during times of haze. Select genuine and certified N95 masks, which can cover the nose and mouth properly. If the mask is dirty or torn, replace it immediately. If you are having difficulty breathing due to wearing a mask, contact your doctor.
keep home air pure
Staying indoors will be of no use if fine dust is coming in through windows and doors. Therefore, it is essential to keep home air clean. Install an air purifier with a HEPA filter in a room where you spend a lot of time. When the AQI outside is bad, keep windows and doors closed.
always carry an inhaler
Inhaler is very important for asthma patients. Always keep it with you and use it on time. If you feel short of breath, cough stops or chest tightness is felt, contact the doctor immediately. It is difficult to completely avoid pollution, but with a little caution, asthma patients can keep themselves safe.
Avoid things that produce smoke indoors
Do not smoke cigarettes inside the house. Do not use incense sticks and mosquito coils unnecessarily. Do not burn leaves, garbage or wood. Use the chimney or exhaust in the kitchen while cooking. Clean with a wet mop instead of a broom so that dust does not fly.