Importance of World Diabetes Day
World Diabetes Day is celebrated every year on 14 November, the aim of which is to make people aware of this disease. In recent years, this problem is increasing among the younger generation also. Its symptoms are not obvious in the initial stage, hence it is called 'silent killer'. According to the World Health Organization, approximately 589 million people are affected by diabetes, and 1 in every 9 people is a victim of this disease. India is considered the diabetes capital.
symptoms of diabetes
The main causes of diabetes are unhealthy diet and sedentary lifestyle. If blood sugar levels are not controlled, it can also affect other organs, such as the eyes, kidneys and heart. This disease develops slowly.
- frequent urination
- feeling weak
- tingling in hands and feet
- blurred vision
- frequent infections
- excessive thirst
- itchy skin
Types and causes of diabetes
There are mainly two types of diabetes: Type 1 and Type 2. Most of the people in India are suffering from type 2 diabetes. In type 1, the body's immune system damages the cells that produce insulin, while in type 2 the body is unable to use the insulin properly. 90% to 95% of people in India are affected by type 2 diabetes. There can be several reasons for this:
- lack of physical activity
- obesity
- stress and lack of sleep
- poor diet
- family history
- Age
Diabetes prevention measures
- Eat a balanced diet.
- Exercise 30 to 45 minutes every day.
- Avoid processed foods and refined sugar.
- Do regular yoga to reduce stress.
- Diabetic patients should keep their blood sugar levels under control.
- People who are suffering from obesity or stress should get HbA1c test done.
- Get enough sleep.