Cinnamon for Blood Sugar: Indian kitchen has been considered a treasure trove of medicines. The kitchen spices kept here can prove to be a lifesaver for health. Cinnamon used in kitchen is one of these. Yes, cinnamon is not just a spice that enhances the aroma of tea or sweets. For a long time it has also been linked to blood sugar management. Some studies have indicated that some compounds present in cinnamon may affect glucose metabolism and insulin sensitivity.
This is the reason why this question constantly arises among people who are aware of diabetes. In such a situation, the question is, can taking a small amount of cinnamon daily help in controlling blood sugar? Delhi Diet Clinic Noida is telling about this Dietician Amrita Mishra-
How does cinnamon affect blood sugar?
According to experts, many bioactive compounds are found in cinnamon. Scientists have studied their possible effects in the context of glucose metabolism and insulin sensitivity. Some research has indicated a slight decrease in fasting blood glucose and improvement in insulin sensitivity after consumption of cinnamon. But, it is not necessary that its effect be the same in every person.
What is the connection with insulin resistance?
In case of insulin resistance, the cells of the body become less sensitive to insulin. This causes difficulty in delivering glucose to the cells and blood sugar can increase. However, it would not be right to say that insulin resistance will be eliminated just by eating cinnamon. It should only be seen as a potential supplement to a balanced diet and regular exercise.
How much cinnamon is appropriate to take in diabetes?
There is no generally prescribed diabetes dosage for cinnamon. Different quantities and different durations have been used in research. Therefore, it is not right to take cinnamon in large quantities just for the purpose of reducing blood sugar. Cassia cinnamon, in particular, may contain relatively high amounts of a compound called coumarin, which can be harmful to the liver if taken in excessive amounts for a long time. Therefore, avoid taking cinnamon powder or supplements in large quantities daily.
Include it in your diet like this
You can add a small amount of cinnamon to food or beverages for flavor. But, if you take diabetes medicine, have liver problems or are thinking of taking cinnamon supplements, then consult a doctor or dietician first.