Not cleaning the stomach properly in the morning can affect the daily routine of any person. However, medical experts clearly say that missing a bowel movement for just one day is completely normal and it is wrong to consider it constipation. According to health statistics, about 12 to 17 percent of people in India are suffering from the problem of chronic constipation. According to doctors, not only the frequency of defecation, but also excessive straining during defecation and the feeling of the stomach not being completely empty are the main symptoms of constipation.

Constipation Symptoms: Not clearing the stomach for a day is not constipation, intestinal health and serious symptoms of chronic constipation

What happens inside the body if the stomach is not cleaned?

When stool remains stuck in the large intestine for a long time, the intestines start absorbing water from it. This process causes the stool to harden, making it difficult to pass out. Repeatedly postponing the time of bowel movement can weaken the body’s natural pressure signaling system. Due to the stomach not being cleaned on time, problems like gas, cramps and flatulence start arising in the intestines.

official medical view

“Not being fresh for a day is not a disease. Every person’s digestive system works at a different pace. The real problem starts when the patient has to strain regularly for bowel movements or complains of blood in the stool. In such a situation, medical advice is necessary instead of home remedies.”
— Senior Gastroenterologist, New Delhi

Serious dangers of chronic constipation and preventive measures

If the problem of constipation persists, hard stool can cause intestinal obstruction. Repeated straining causes problems like piles and anal fissure. In extremely rare and severe cases, there is a risk of intestinal rupture due to excessive pressure on the intestine.

According to health experts, it is necessary to adopt these daily habits to keep the digestive process healthy:

• Adequate water intake: Drink plenty of water to maintain intestinal moisture throughout the day.
• Fiber-rich diet: Include green vegetables, fruits and whole grains in your diet.
• Physical activity: Exercise daily to maintain intestinal motility.
• Do not stop the pressure: Whenever you feel the need to defecate, avoid postponing it.

If you see blood in the stool, start losing weight without any reason or have persistent severe pain in the stomach, then immediately go to the nearest health center and consult a specialist doctor.