Correct Cuff Insertion Method to Improve Blood Pressure Readings
New Delhi. Blood pressure problems have become common these days. People often keep a blood pressure machine at home and check it regularly. But are your home BP readings accurate?
This question is important because many people fail to check their blood pressure correctly. Mistakes are often made when inserting the cuff. If the cuff is inserted incorrectly, the reading may differ from the actual blood pressure. So, what is the correct method and where do mistakes usually occur? Dr. Kirti Sharma shared the correct method of inserting the cuff through an Instagram post, which is essential if you take BP readings at home. Let’s find out.
What is the correct way to insert the cuff when checking BP?
The center of the cuff should be at heart level.
Dr. Kirti says that when you wear the cuff to check your blood pressure, its center should be at heart level. If the cuff is above or below heart level, the BP reading may vary.
Location of the Artery Arrow
The cuff has an arrow mark on it, called the artery arrow. The doctor advises that when fastening the cuff, ensure that the artery arrow is on the inner side of the arm. If it is in the wrong direction, it may affect the reading.
Place the bottom of the cuff two fingers above the elbow.
Dr. Kirti says that to check the correct position of the cuff, the bottom of the cuff should be approximately two fingers (2.5 cm) above your elbow.
Do not wear the cuff on thick clothing.
Do not wear the cuff on thick clothing when checking your BP. If you are wearing thin cotton clothing, the reading can be taken. However, do not fold it upwards to make it thicker; this will impair the reading.
Relax your hand
You should relax your hand while checking your blood pressure. The doctor says that many patients clench their hands into a fist, which is not correct. Relax your hand and place it on a table at heart level. Your blood pressure machine should also be at this level. Monitor your blood pressure comfortably and calmly.
Don’t move or talk too much
Dr. Kirti says that you should sit relaxed while checking your blood pressure. You should avoid moving or talking too much during this time. Note down every reading. You should note the systolic, diastolic, pulse, and any other symptoms you are experiencing, and then contact your doctor.
Always take two or three readings
Don’t panic after seeing the first reading; sometimes it can be high. Dr. Kirti says that you should take two or three readings. Don’t take the second reading immediately; take a two-minute break and then check again. The average of these will be your correct BP.
It’s important to keep these things in mind:
You should not drink tea, coffee, or eat food for 30 minutes before measuring your BP.
Do not check your BP immediately after exercise or any physical activity.
Do not sit with your legs crossed.
Choose the correct cuff size and avoid using a thick cloth.
Do not exert any kind of strain while measuring your BP.
It’s important to consult a doctor if necessary.